Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Sunday, March 25, 2012

Oatmeal Peanut Butter Cookies

COOKIES! -People automatically assume because I feed my daughter 100% organic that she doesn't get any treats. Organic doesn't necessarily mean healthy foods. Although she does eat very healthy. Anyways, here is my spin on a "healthy" organic cookie.

Prep time: 10 minutes
Cook time: 12 minutes
Oven temp: 350 degrees


What you'll need: (all organic)
  1. 2cups rolled oats.
  2. 1/2cup peanut butter
  3. 1/2cup honey
  4. 1/4cup sunflower seeds
  5. 1/4cup flax seeds
  6. 2 eggs
  7. 1tsp cinnamon
  8. 1tsp oil
  9. 1tsp vanilla extract
(You can substitute the seeds for other nuts or raisins, etc.)


Directions:
Preheat oven to 350.

In a large bowl mix together oil, vanilla, and honey until well blended. Then add eggs and mix thoroughly. Add oats, peanut butter, and cinnamon and mix until well blended. Then mix in sunflower seeds and flax seeds.

Grease baking pan. Spoon mixture onto pan and flatten and shape them into circles. They will not rise so you want to make them the size of a normal cookie. Bake for 6 minutes, flip them, and bake them for an additional 6 minutes. Allow to cool.




ENJOY! and share this with others. :)

Wednesday, February 22, 2012

Homemade Organic Vegan "Yogurt"

Did I really just use all those words in the same sentence? Oh yes I did! My daughter loves her some yogurt and we run out often. So I made up a homemade "yogurt" that she absolutely loves!


Ingredients: (all organic)
  1. 1 Banana
  2. 1-2 tbs Peanut/Almond Butter
  3. Almond Milk (you can use cow milk if you want)
  4. Pinch of Cinnamon (optional)


Directions:

Smash the banana with a spoon or fork. Add peanut or almond butter. Add cinnamon. Mix together. Slowly stir in your almond milk. You can add as much or little as you want. This will determine the amount you're making.

Tip:  If you want a larger amount, I suggest adding another banana or more peanut/almond butter so it doesn't get too runny from adding too much milk. 



And this is what you get! :


Enjoy and share with others!

Thursday, February 9, 2012

Organic Baked Spinach Tater Tots

When my daughter started eating finger foods I found tater tots with spinach in them. They were organic and she absolutely loved them, but they still had more ingredients than what I prefer. So I started making my own. Super easy, very little ingredients, and it's a huge hit with the kids!


What you'll need:
  1. 4 med potatoes
  2. 1 C spinach
  3. 1 tbsp flour
  4. 1 tsp oil
Supplies: Peeler, Grater, Knife, Skillet, Baking sheet




Directions:

1.   Wash, Peal, and then shred the potatoes.


2.   Do a rough chop on the spinach. Over med heat pour 1 tsp of oil in skillet and mix in the spinach. Cook for approx. 2 minutes, until spinach is soft and dark green.


3.   In a bowl, mix together the potatoes, flour, and spinach.

4.   Form into balls (I do this over the sink so I can squeeze out some water from the potatoes) and place them on a greased baking sheet. (I used a splash of oil but cooking spray works too) and do a little oil/cooking spray on tops so they don't burn.


Cook at 385 degrees for 22-25 minutes. Flipping them half way through.


.This is how they should look. Crisp on the outside and soft on the inside. Enjoy!

Monday, February 6, 2012

Quick & Easy Spinch Omelette

Trying to think of a quick and easy breakfast or lunch for your little one (or you)? I have the perfect recipe for you! With only a total of 3 ingredients and 5 minutes cooking time, this will be a go to meal!


Ingredients: (all organic)
  1. 1 egg
  2. hand full of Spinach
  3. Tbsp oil
  4. Cheese (optional)

Directions:
Warm up oil in skillet. Roughly chop the spinach leaves. Cook spinach leaves for about a minute so they get soft and turn dark green. Crack open the egg in the skillet and do a quick mix. Allow to cook a few minutes on one side and then flip. I added a little cheese (organic) on top as it finished cooking.




Enjoy and share with others! Thank you. :)

Wednesday, December 14, 2011

Smoothie Recipe

Smoothies are always a huge hit with my daughter. It is such an easy way to give her a great healthy snack and make it fun for the both of us! Give this a shot and I can guarantee your little one will love it!

My basic recipe: Banana Berry PB&YO

  • 1 full banana
  • 3 strawberries
  • small handful of blueberries
  • 4oz yogurt
  • Tablespoon peanut butter
  • splash of almond milk

I do all organic ingredients but that is up to you. Chop up the banana in about 3-4 chunks- toss in blender. Cut off tops of strawberries, chop up strawberries- toss in blender. Toss in the blueberries, yogurt, and peanut butter. I always start off with a small splash of almond milk (or regular milk if you want) so that I can keep the texture right. Blend on a low speed for about 10 seconds and then blend on a high speed. If the smoothie is too thick, add another splash of milk and blend again. Then ENJOY!

This smoothie is great because your little one (or you) is getting a fruit serving, a diary serving, and protein! Not to mention it's a healthy snack, taste amazing, and who doesn't love smoothies?!

On the days my daughter is being picky with veggies, I hide some carrots, tomatoes, green peppers, etc. in with the fruit. As long as you choose 1-2 veggies per 2-3 fruits, the veggie flavor should be masked pretty well and your little one wont even noticed!

Thanks for reading! Please feel free to comment with any questions. :)